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StressGems™ Stress Mood Dots. Supplied with 10 dots on an information card/stress level chart.

£2.45
  • StressGems™ Stress Mood Dots. Supplied with 10 dots on an information card/stress level chart.

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StressGems™ Stress Mood Dots. Supplied with 10 dots on an information card/stress level chart.

£2.45
StressGems are colour changing stress dots worn on the hand and a useful tool that teaches awareness, and promotes self-esteem, self-regulation of stress response and can be effective in symptom reduction. They're fun and they work. Supplied with 10 dots on a card, the rear of the card has a stress level chart as shown in the image. Simply peel of one of the StressGems™off the card when you are ready to use it and place the liquid crystal dot on the fleshy part of the joint between the first finger and thumb on the back of the hand. The inside of the wrist can also provide an effective reading. Although these dots will not help you directly manage stress their instant feedback makes you aware that you maybe entering a stressful period and that in itself should help you deal with stress. Use the exotic tropical beach scene to imagine a peaceful relaxed setting and observe the dot to see if you can become aware of your stress levels. Medical research has proved that changes from a state of relaxation to one of stress, can be measured by changes in skin temperature, within temperature ranges of 82F to 2F. Stress Gems™ have been manufactured to be as accurate as a liquid crystal trend thermometer. When you are stressed your capillaries constrict, reducing the flow of blood to the surface of the skin and the temperature of your hands and feet decreases. That's why your hands feel cold right before a job interview, or when you are about to get up and give a speech. Similarly as you relax, your hands and feet become warmer and blood flows more freely. How to use Peel of a StressGems™ when you are ready to use it and note where to place it. The StressGems™ will change colour from black to violet depending on how tense or relaxed you are. With care they can be replaced back onto the card when finished. Room temperatures of 18 and 21°C provide the most accurate reading. Let your hands warm up first if they have become cold outside.

  • StressGemsTM are colour changing biofeedback stress dots worn on the hand
  • The colour changes of the StressGemsTM simply and graphically demonstrate the changes in the body's stress levels
  • Under stress muscles tense and blood flow is restricted to the main body and shut down from the hands and feet.
  • The biodot simply acts as a thermometer, showing the changes in temperature just beneath the surface of your skin
  • Just peel off the card and apply (See Description below for important information). Card Dimensions: 55 x 85mm